May is a time when we see flowers bloom, the sun shines longer and we tend to indulge a bit more with barbecues and when family and friends get together. Below is a list of things to do to keep your health and weight in check when we go on vacations or just a day out with the family.
Healthy eating in the carDriving all day cuts your average daily calorie burn by 400. Follow these healthy eating tips to help readjust your intake (from your normal 1,800 calories to 1,400, for example) and bypass the thousands of junk-food-filled rest stop.
Drink up"The recirculated air in a car can make you thirsty, which you might mistake for hunger," says Charles Stuart Platkin, M.P.H., founder of diet detective.com. Keep plenty of water on hand.
Seek fresh foodAlthough a handful of drive-thrus sit right off the highway, a grocery store—with many more good-for-you options—is probably only a few minutes further; there you can get a healthy meal—turkey on whole wheat from the deli, an apple, and fat-free yogurt—for less than 350 calories.
Pack healthy snacksLoad a cooler with low-cal, protein-rich foods, such as apple slices and peanut butter—the protein keeps you fuller longer.
Friday, May 7, 2010
Well i stumbled upon the coolest thing for babies. PopATOT. The same concept as an exersaucer i guess, but its easily portable. I could not help but to become a retailer. I remember when my kids were at the pre walking age and it was difficult when we went somewhere and i could not put them down. We would go camping, to grandmas, over to friends etc. and i always lugged this huge exersaucer to keep them entertained. Well PopATOT folds up into a sinch sack about 5 inches around and 30 inches long. You could take it ANYWHERE with ease. They come in red & purple, pink, and camo. How great this is would be when you are travelling.
Well its been long time since there was a post on here. Thats because Kara has retired from the baby equipment rental business. She is going to be busy enough with her little ones. My name is Cheryl and i took over. I could not wait to jump in with two feet. I love to help people and what better way. I will provide exceptional service to all. I wish Kara the best of luck for the future.