Wednesday, May 19, 2010

Healthy eating tips when travelling

May is a time when we see flowers bloom, the sun shines longer and we tend to indulge a bit more with barbecues and when family and friends get together. Below is a list of things to do to keep your health and weight in check when we go on vacations or just a day out with the family.

Healthy eating in the carDriving all day cuts your average daily calorie burn by 400. Follow these healthy eating tips to help readjust your intake (from your normal 1,800 calories to 1,400, for example) and bypass the thousands of junk-food-filled rest stop.
Drink up"The recirculated air in a car can make you thirsty, which you might mistake for hunger," says Charles Stuart Platkin, M.P.H., founder of diet Keep plenty of water on hand.
Seek fresh foodAlthough a handful of drive-thrus sit right off the highway, a grocery store—with many more good-for-you options—is probably only a few minutes further; there you can get a healthy meal—turkey on whole wheat from the deli, an apple, and fat-free yogurt—for less than 350 calories.
Pack healthy snacksLoad a cooler with low-cal, protein-rich foods, such as apple slices and peanut butter—the protein keeps you fuller longer.